Questions that you may have about therapy

I understand that life is busy and I want to make sure that I offer a range of different times to suit your lifestyle. Because of this, I offer evening sessions and sessions at the weekends. 

I offer both online and face-to-face sessions. In-person sessions will be in Lichfield. 

The next step is to fill out the contact form on this website, then I will arrange a 30-minute free telephone consultation with you. In that consultation, I will be asking you about your goals and your expectations from therapy. Then we will book the first session in. 

In the first session, there will be a discussion about what you would like to work on. I will also ask questions about you to get to know you better and work out how I can best help you.

This varies for everyone, and it is a discussion we can have. We will regularly review in our sessions to make sure that you are still benefiting from them.

Any sessions cancelled within 48 hours of the session will be charged. 

This varies depending on your needs. In my practice, I draw from a range of different psychological models, acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), and